{"product_id":"nordic-bench-for-hamstring-curls-glute-raises","title":"Nordic Bench for Hamstring Curls \u0026 Glute Raises","description":"\u003cp class=\"\" data-end=\"75\" data-start=\"0\"\u003e\n \u003cstrong data-end=\"75\" data-start=\"0\"\u003e\n  Introducing the Nordic Bench - Strengthen and Isolate Your Glutes, Hamstrings \u0026amp; Core\n \u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"461\" data-start=\"77\"\u003e\n Take your lower body training to the next level with our Nordic Bench - a compact and highly effective tool designed to target the glutes, hamstrings, and core. Whether you're an athlete, fitness enthusiast, or simply looking to build posterior strength, this floor-based trainer offers a challenging and efficient workout from the comfort of your home or gym.\n\u003c\/p\u003e\n\u003cp data-end=\"461\" data-start=\"77\"\u003e\n \u003cem\u003e\n  \u003cstrong\u003e\n   ITM FITNESS Nordic Bench - Your Complete Hamstring Training Solution\n  \u003c\/strong\u003e\n \u003c\/em\u003e\n\u003c\/p\u003e\n\u003cp data-end=\"461\" data-start=\"77\"\u003e\n This space-efficient design offers an excellent alternative to traditional hamstring training equipment, providing a practical way to perform Nordic curls using bodyweight resistance for both commercial gyms and home fitness setups.\n\u003c\/p\u003e\n\u003cul\u003e\n \u003cli data-end=\"461\" data-start=\"77\"\u003e\n  \u003cstrong\u003e\n   DURABILITY\n  \u003c\/strong\u003e\n  - Constructed from precision-cut steel, this hamstring trainer focuses on knee flexion exercises to strengthen and protect your hamstrings - an essential component of any comprehensive training program.\n \u003c\/li\u003e\n \u003cli data-end=\"461\" data-start=\"77\"\u003e\n  \u003cstrong\u003e\n   MOBILITY\n  \u003c\/strong\u003e\n  - A compact solution that replaces bulky equipment, featuring integrated wheels and carrying handles for easy transport and storage when not in use.\n \u003c\/li\u003e\n \u003cli data-end=\"461\" data-start=\"77\"\u003e\n  \u003cstrong\u003e\n   ERGONOMICS\n  \u003c\/strong\u003e\n  - Features dense foam padding for knee comfort, plus an adjustable ankle securing system that keeps your feet locked in position for optimal safety and comfort during hamstring strengthening exercises.\n \u003c\/li\u003e\n \u003cli data-end=\"461\" data-start=\"77\"\u003e\n  \u003cstrong\u003e\n   STABILITY\n  \u003c\/strong\u003e\n  - Includes a full-sized foot platform with weight plate loading capability for enhanced stability. This allows you to brace your feet firmly against the steel platform for additional support and comfort throughout your workout.\n \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"\" data-end=\"502\" data-start=\"463\"\u003e\n Key Features of the Nordic Bench\n\u003c\/h3\u003e\n\u003cul data-end=\"1152\" data-start=\"504\"\u003e\n \u003cli class=\"\" data-end=\"670\" data-start=\"504\"\u003e\n  \u003cp class=\"\" data-end=\"670\" data-start=\"506\"\u003e\n   \u003cstrong data-end=\"538\" data-start=\"506\"\u003e\n    Ergonomic Floor-Based Design\n   \u003c\/strong\u003e\n   : Perfect for performing glute ham raises, Nordic curls, and other hamstring-focused exercises without the need for bulky equipment.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"772\" data-start=\"671\"\u003e\n  \u003cp class=\"\" data-end=\"772\" data-start=\"673\"\u003e\n   \u003cstrong data-end=\"695\" data-start=\"673\"\u003e\n    Compact \u0026amp; Portable\n   \u003c\/strong\u003e\n   : Lightweight and space-saving, ideal for home gyms or limited workout areas.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"900\" data-start=\"773\"\u003e\n  \u003cp class=\"\" data-end=\"900\" data-start=\"775\"\u003e\n   \u003cstrong data-end=\"802\" data-start=\"775\"\u003e\n    Heavy-Duty Construction\n   \u003c\/strong\u003e\n   : Built with a sturdy steel frame and non-slip base for maximum stability during intense workouts.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"1029\" data-start=\"901\"\u003e\n  \u003cp class=\"\" data-end=\"1029\" data-start=\"903\"\u003e\n   \u003cstrong data-end=\"927\" data-start=\"903\"\u003e\n    Adjustable Foot Pads\n   \u003c\/strong\u003e\n   : Customisable to suit users of different sizes, ensuring comfort and safety throughout each movement.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"1152\" data-start=\"1030\"\u003e\n  \u003cp class=\"\" data-end=\"1152\" data-start=\"1032\"\u003e\n   \u003cstrong data-end=\"1050\" data-start=\"1032\"\u003e\n    Padded Support\n   \u003c\/strong\u003e\n   : Cushioned ankle and foot rollers provide a secure, comfortable hold for controlled glute engagement.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"\" data-end=\"1193\" data-start=\"1154\"\u003e\n Benefits of Using the Nordic Bench\n\u003c\/h3\u003e\n\u003cul data-end=\"1439\" data-start=\"1195\"\u003e\n \u003cli class=\"\" data-end=\"1245\" data-start=\"1195\"\u003e\n  \u003cp class=\"\" data-end=\"1245\" data-start=\"1197\"\u003e\n   Strengthens and isolates glutes and hamstrings\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"1298\" data-start=\"1246\"\u003e\n  \u003cp class=\"\" data-end=\"1298\" data-start=\"1248\"\u003e\n   Enhances core stability and lower back endurance\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"1365\" data-start=\"1299\"\u003e\n  \u003cp class=\"\" data-end=\"1365\" data-start=\"1301\"\u003e\n   Aids in injury prevention, especially for runners and athletes\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"1439\" data-start=\"1366\"\u003e\n  \u003cp class=\"\" data-end=\"1439\" data-start=\"1368\"\u003e\n   Ideal for bodyweight training, rehab, and sport-specific conditioning\n  \u003c\/p\u003e\n \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"1619\" data-start=\"1441\"\u003e\n Whether you're building strength, recovering from an injury, or adding variety to your routine, the\n \u003cstrong\u003e\n  Nordic Bench\n \u003c\/strong\u003e\n is a must-have tool to intensify your lower body training.\n\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1735\" data-start=\"1621\"\u003e\n \u003cstrong data-end=\"1642\" data-start=\"1621\"\u003e\n  Order yours today\n \u003c\/strong\u003e\n and start building stronger glutes and hamstrings with this efficient, floor-based solution!\n\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\n \u003cstrong\u003e\n  Free Delivery in 2-4 Working Days\n \u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\n Please click on the link below to view all of our gym equipment\n\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\n \u003ca href=\"https:\/\/www.inthemarket.ie\/gym-equipment\/\"\u003e\n  Gym Equipment\n \u003c\/a\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n See what our customers are saying — check out our reviews on Trustpilot\n \u003ca href=\"https:\/\/ie.trustpilot.com\/review\/inthemarket.ie\"\u003e\n  here\n \u003c\/a\u003e\n !\n\u003c\/p\u003e\n","brand":"InTheMarket.ie","offers":[{"title":"Default Title","offer_id":53823801622867,"sku":"CR4018","price":206.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/7634\/4403\/files\/Floor-Glute-Ham-Developer-GHR-13.png?v=1779489184","url":"https:\/\/www.inthemarket.co.uk\/products\/nordic-bench-for-hamstring-curls-glute-raises","provider":"inthemarket.co.uk","version":"1.0","type":"link"}