{"product_id":"glute-wedge-box","title":"Glute Wedge Box","description":"\u003cp class=\"\" data-end=\"57\" data-start=\"0\"\u003e\n \u003cstrong data-end=\"57\" data-start=\"0\"\u003e\n  Glute Wedge Box - Enhance Your Glute and Leg Workouts\n \u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"566\" data-start=\"59\"\u003e\n Maximize your glute and lower body workouts with the Glute Wedge Box, a versatile and durable tool designed to target your glutes, hamstrings, and lower back. Whether you're performing squats, hip thrusts, or other leg exercises, the Glute Wedge Box helps you achieve deeper muscle engagement, improving your workout efficiency and results. Perfect for both home gyms and fitness studios, this wedge box is an essential piece of equipment for anyone looking to build strength and shape their glutes.\n\u003c\/p\u003e\n\u003ch3 class=\"\" data-end=\"607\" data-start=\"568\"\u003e\n Key Features of the Glute Wedge Box\n\u003c\/h3\u003e\n\u003cul data-end=\"1548\" data-start=\"609\"\u003e\n \u003cli class=\"\" data-end=\"820\" data-start=\"609\"\u003e\n  \u003cp class=\"\" data-end=\"820\" data-start=\"611\"\u003e\n   \u003cstrong data-end=\"640\" data-start=\"611\"\u003e\n    Targeted Glute Activation\n   \u003c\/strong\u003e\n   : The\n   \u003cstrong data-end=\"665\" data-start=\"646\"\u003e\n    Glute Wedge Box\n   \u003c\/strong\u003e\n   is specifically designed to improve the range of motion during exercises like hip thrusts and squats, ensuring maximum glute activation and muscle growth.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"1004\" data-start=\"821\"\u003e\n  \u003cp class=\"\" data-end=\"1004\" data-start=\"823\"\u003e\n   \u003cstrong data-end=\"847\" data-start=\"823\"\u003e\n    Durable Construction\n   \u003c\/strong\u003e\n   : Made from high-quality materials, this wedge box provides solid stability during your workouts and can handle heavy use, ensuring long-lasting performance.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"1200\" data-start=\"1005\"\u003e\n  \u003cp class=\"\" data-end=\"1200\" data-start=\"1007\"\u003e\n   \u003cstrong data-end=\"1027\" data-start=\"1007\"\u003e\n    Ergonomic Design\n   \u003c\/strong\u003e\n   : The angled surface of the\n   \u003cstrong data-end=\"1074\" data-start=\"1055\"\u003e\n    Glute Wedge Box\n   \u003c\/strong\u003e\n   is carefully crafted to provide optimal support for proper posture and form during your exercises, helping to prevent injury.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"1369\" data-start=\"1201\"\u003e\n  \u003cp class=\"\" data-end=\"1369\" data-start=\"1203\"\u003e\n   \u003cstrong data-end=\"1223\" data-start=\"1203\"\u003e\n    Non-Slip Surface\n   \u003c\/strong\u003e\n   : The textured, non-slip surface ensures that you can perform exercises confidently without worrying about slipping, even during intense sessions.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"1548\" data-start=\"1370\"\u003e\n  \u003cp class=\"\" data-end=\"1548\" data-start=\"1372\"\u003e\n   \u003cstrong data-end=\"1396\" data-start=\"1372\"\u003e\n    Compact and Portable\n   \u003c\/strong\u003e\n   : Lightweight and easy to move, the\n   \u003cstrong data-end=\"1451\" data-start=\"1432\"\u003e\n    Glute Wedge Box\n   \u003c\/strong\u003e\n   is the perfect addition to any gym, whether you're working out at home or in a fitness facility.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"\" data-end=\"1585\" data-start=\"1550\"\u003e\n Benefits of the Glute Wedge Box\n\u003c\/h3\u003e\n\u003cul data-end=\"2259\" data-start=\"1587\"\u003e\n \u003cli class=\"\" data-end=\"1760\" data-start=\"1587\"\u003e\n  \u003cp class=\"\" data-end=\"1760\" data-start=\"1589\"\u003e\n   \u003cstrong data-end=\"1613\" data-start=\"1589\"\u003e\n    Improves Hip Thrusts\n   \u003c\/strong\u003e\n   : The\n   \u003cstrong data-end=\"1638\" data-start=\"1619\"\u003e\n    Glute Wedge Box\n   \u003c\/strong\u003e\n   raises the hip and supports the upper back during hip thrust exercises, helping to isolate the glutes for better results.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"1954\" data-start=\"1761\"\u003e\n  \u003cp class=\"\" data-end=\"1954\" data-start=\"1763\"\u003e\n   \u003cstrong data-end=\"1786\" data-start=\"1763\"\u003e\n    Enhanced Squat Form\n   \u003c\/strong\u003e\n   : Using the wedge box during squats helps you maintain proper form by increasing your ankle mobility and depth of squat, targeting the glutes and legs more effectively.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"2123\" data-start=\"1955\"\u003e\n  \u003cp class=\"\" data-end=\"2123\" data-start=\"1957\"\u003e\n   \u003cstrong data-end=\"1985\" data-start=\"1957\"\u003e\n    Deeper Muscle Engagement\n   \u003c\/strong\u003e\n   : The wedge helps you engage your glutes more deeply, ensuring a more effective workout that builds strength, muscle tone, and definition.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"2259\" data-start=\"2124\"\u003e\n  \u003cp class=\"\" data-end=\"2259\" data-start=\"2126\"\u003e\n   \u003cstrong data-end=\"2150\" data-start=\"2126\"\u003e\n    Comfortable and Safe\n   \u003c\/strong\u003e\n   : The cushioned surface provides comfort during exercises, while the sturdy design ensures safety during use.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"\" data-end=\"2295\" data-start=\"2261\"\u003e\n How to Use the Glute Wedge Box\n\u003c\/h3\u003e\n\u003col data-end=\"2760\" data-start=\"2297\"\u003e\n \u003cli class=\"\" data-end=\"2458\" data-start=\"2297\"\u003e\n  \u003cp class=\"\" data-end=\"2458\" data-start=\"2300\"\u003e\n   \u003cstrong data-end=\"2323\" data-start=\"2300\"\u003e\n    Place the Wedge Box\n   \u003c\/strong\u003e\n   : Position the\n   \u003cstrong data-end=\"2357\" data-start=\"2338\"\u003e\n    Glute Wedge Box\n   \u003c\/strong\u003e\n   under your upper back or feet depending on the exercise you are doing (e.g., hip thrusts or squats).\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"2623\" data-start=\"2459\"\u003e\n  \u003cp class=\"\" data-end=\"2623\" data-start=\"2462\"\u003e\n   \u003cstrong data-end=\"2483\" data-start=\"2462\"\u003e\n    Get Into Position\n   \u003c\/strong\u003e\n   : For hip thrusts, ensure your shoulders are supported on the wedge. For squats, place the wedge under your heels to allow for better depth.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"2760\" data-start=\"2624\"\u003e\n  \u003cp class=\"\" data-end=\"2760\" data-start=\"2627\"\u003e\n   \u003cstrong data-end=\"2653\" data-start=\"2627\"\u003e\n    Perform Your Exercises\n   \u003c\/strong\u003e\n   : Engage in your glute-focused exercises, ensuring proper form to maximize the benefits and prevent injury.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 class=\"\" data-end=\"2797\" data-start=\"2762\"\u003e\n Why Choose the Glute Wedge Box?\n\u003c\/h3\u003e\n\u003cul data-end=\"3358\" data-start=\"2799\"\u003e\n \u003cli class=\"\" data-end=\"2922\" data-start=\"2799\"\u003e\n  \u003cp class=\"\" data-end=\"2922\" data-start=\"2801\"\u003e\n   \u003cstrong data-end=\"2830\" data-start=\"2801\"\u003e\n    Enhanced Glute Activation\n   \u003c\/strong\u003e\n   : Perfect for anyone wanting to specifically target and develop their glutes and hamstrings.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"3086\" data-start=\"2923\"\u003e\n  \u003cp class=\"\" data-end=\"3086\" data-start=\"2925\"\u003e\n   \u003cstrong data-end=\"2952\" data-start=\"2925\"\u003e\n    Versatile and Practical\n   \u003c\/strong\u003e\n   : Ideal for a range of exercises, including squats, hip thrusts, and lunges, making it a versatile addition to your workout equipment.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"3215\" data-start=\"3087\"\u003e\n  \u003cp class=\"\" data-end=\"3215\" data-start=\"3089\"\u003e\n   \u003cstrong data-end=\"3108\" data-start=\"3089\"\u003e\n    Sturdy and Safe\n   \u003c\/strong\u003e\n   : Built to last, with a design that prioritizes safety, stability, and performance during intense workouts.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli class=\"\" data-end=\"3358\" data-start=\"3216\"\u003e\n  \u003cp class=\"\" data-end=\"3358\" data-start=\"3218\"\u003e\n   \u003cstrong data-end=\"3246\" data-start=\"3218\"\u003e\n    Compact for Easy Storage\n   \u003c\/strong\u003e\n   : The compact design makes it easy to store in your gym, taking up minimal space while offering maximum results.\n  \u003c\/p\u003e\n \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"3592\" data-start=\"3360\"\u003e\n Level up your lower body training with the\n \u003cstrong data-end=\"3422\" data-start=\"3403\"\u003e\n  Glute Wedge Box\n \u003c\/strong\u003e\n and experience better glute development, improved muscle activation, and enhanced workout performance. Order now and start achieving your fitness goals more efficiently!\n\u003c\/p\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n \u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n  \u003cdiv class=\"flex max-w-full flex-col flex-grow\"\u003e\n   \u003cdiv class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+\u0026amp;]:mt-5\" data-message-author-role=\"assistant\" data-message-id=\"db7ca8f6-5a6b-4223-b030-68c2cc96cde2\" dir=\"auto\"\u003e\n    \u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n     \u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n      \u003cp\u003e\n      \u003c\/p\u003e\n     \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cp\u003e\n     \u003cstrong\u003e\n      TrustPilot.com Customer Review\n     \u003c\/strong\u003e\n    \u003c\/p\u003e\n   \u003c\/div\u003e\n   \u003cp\u003e\n    \u003cimg alt=\"Glute Wedge Box\" class=\"aligncenter wp-image-217969\" height=\"203\" src=\"https:\/\/www.inthemarket.ie\/wp-content\/uploads\/2024\/09\/Glute-Wedge-box-3-300x157.png\" width=\"388\"\u003e\n   \u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"mb-2 flex gap-3 empty:hidden -ml-2\"\u003e\n   \u003cdiv class=\"items-center justify-start rounded-xl p-1 flex\"\u003e\n    \u003cdiv class=\"flex items-center\"\u003e\n     \u003cdiv class=\"flex items-center pb-0\"\u003e\n     \u003c\/div\u003e\n    \u003c\/div\u003e\n   \u003c\/div\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e\n \u003cstrong\u003e\n  Why a Glute Bench is Essential for Your Home Workout Routine\n \u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n \u003cstrong\u003e\n  Hip Thrusts\n \u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n \u003cli\u003e\n  \u003cstrong\u003e\n   Consistent Contact:\n  \u003c\/strong\u003e\n  The angled surface ensures a stable and consistent point of contact throughout the movement, enhancing effectiveness\n \u003c\/li\u003e\n \u003cli\u003e\n  \u003cstrong\u003e\n   Improved Support:\n  \u003c\/strong\u003e\n  The angled top provides superior back support and stability, preventing unwanted sliding during exercises\n \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\n \u003cstrong\u003e\n  Elevated Glute Bridge\n \u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n \u003cli\u003e\n  \u003cstrong\u003e\n   Versatile Positioning:\n  \u003c\/strong\u003e\n  Use either the front or back of the bench to adjust foot positioning, with two height options to suit different exercises\n \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\n \u003cstrong\u003e\n  Squat Jumps\n \u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n \u003cli\u003e\n  \u003cstrong\u003e\n   Optimal Landing Form:\n  \u003c\/strong\u003e\n  The slightly angled surface facilitates proper landing technique, reducing the risk of injury\n \u003c\/li\u003e\n \u003cli\u003e\n  \u003cstrong\u003e\n   Spacious Training Area:\n  \u003c\/strong\u003e\n  The large training surface supports a variety of exercises and movements\n \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\n \u003cstrong\u003e\n  Reverse Leg Raises\n \u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n \u003cli style=\"list-style-type: none;\"\u003e\n  \u003cul\u003e\n   \u003cli\u003e\n    \u003cstrong\u003e\n     Ergonomic Comfort:\n    \u003c\/strong\u003e\n    Designed to comfortably support the pelvis and hips, promoting proper alignment\n   \u003c\/li\u003e\n   \u003cli\u003e\n    \u003cstrong\u003e\n     Supportive Surface:\n    \u003c\/strong\u003e\n    The angled design ensures correct form, while the large surface area provides ample support for the body\n   \u003c\/li\u003e\n  \u003c\/ul\u003e\n \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\n \u003cstrong\u003e\n  Free Delivery in 2-4 Working Days\n \u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\n Please click on the link below to view all of our gym equipment\n\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\n \u003ca href=\"https:\/\/www.inthemarket.ie\/gym-equipment\/\"\u003e\n  Gym Equipment\n \u003c\/a\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n See what our customers are saying — check out our reviews on Trustpilot\n \u003ca href=\"https:\/\/ie.trustpilot.com\/review\/inthemarket.ie\"\u003e\n  here\n \u003c\/a\u003e\n !\n\u003c\/p\u003e\n","brand":"InTheMarket.ie","offers":[{"title":"Default Title","offer_id":53833453175123,"sku":"WB151","price":119.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/7634\/4403\/files\/Glute-Wedge-Box-29.png?v=1779649276","url":"https:\/\/www.inthemarket.co.uk\/products\/glute-wedge-box","provider":"inthemarket.co.uk","version":"1.0","type":"link"}